THE NEW BEGINNINGS CENTER
  • Welcome
    • About
    • Testimonials
    • Our Staff >
      • Sean Baker, LMFT
      • Susan Richter, LMFT
      • Angela M. Rukule, LMFT
      • Aimee Hammond, CEDRD
      • Grant LaVigna, LMFT
      • Kimberly Loiacono, CST, CMT
      • Laura Kunysz
      • Sarah Barrett Lepore, MA
      • Dale Ryder, LCSW
      • Alexis Forrey, LMFT
      • Melanie Moir, AMFT
      • Pilar Brooks, AMFT
      • Lisa Noack, APCC
      • Sara Hulan, MA, AMFT
      • Alyssa Brunton, AMFT
    • Common Questions
    • Events
    • Join Our Team
    • Resources
    • Contact
    • Terms of Service
    • Privacy Policy
  • IOP
  • Psychotherapy
    • Individual
    • Family
    • Couples
    • Group Therapy >
      • Body and Soul
      • Dialectical Behavior Therapy
      • Dialectical Behavior Therapy ​for Teens
      • Radically Open DBT
      • Walking Through Recovery
      • Eating Disorder Support
      • Rainbow Resilience
    • Children and Adolescents >
      • Play Therapy
    • Sliding Scale Fee
  • Integrative Health
    • Cortical Field Re-Education
    • CranioSacral Therapy
    • Nutrition Therapy
  • Trauma Healing
    • Somatic Art Therapy
    • Somatic Experiencing
    • Comprehensive Resource Model
    • Trauma Sensitive Yoga
  • LGBTQ+
MAKE THIS YOUR TIME FOR A NEW BEGINNING.
CALL US (805) 987-3162

Trauma Sensitive Yoga


Wednesdays from 5:00 - 6:00pm
The New Beginnings Center, Suite R
$25 per class or $160 for 8 classes
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​ Yoga and Psychotherapy make a perfect union, off the couch and onto the mat!
  • No experience necessary
  • Accessible to everyone
  • Experience your body in a new way
  • Develop an awareness of an authentic self beyond the physical body
  • Join a non-competitive environment that focuses on compassion and self-acceptance
Traumatic events happen to everyone and can lead to isolation and feelings of hopelessness. Traumatic stressors can result in chronic pain, disordered eating, addiction, insomnia, anxiety and depression. A trauma-informed yoga practice is sensitive to the needs of a participant with trauma symptoms and offers them tools to feel safe, empowered, and self-regulated. It is about feeling safe and at-home in your body so that you can feel stable, have good self-esteem, and healthy relationships. There will also be group sharing and discussion at the end of class to reflect and share experiences.
Please bring a yoga mat. Classes are set up so that students are in control over what they are doing with their body at all times and the teacher is there to provide safe, professional guidance and to help students focus on particular dynamics (what muscles they are using, what it feels like to have their feet on the ground, what it feels like to breathe, etc.)
​
If you are a therapist and would like more information about what your client can expect, please call (805) 987-3162.

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Locate Us
Reach Us
155 Granada Street, Suite N
Camarillo, CA 93010
(805) 987-3162
info@thenewbeginningscenter.com

Looking for something specific?  Search below.

WELCOME
About Us
Common Questions
​News
​Events
OUR STAFF
INTENSIVE OUTPATIENT PROGRAM
PSYCHOTHERAPY
Individual
Family
Couples
Children and Adolescents
Group
INTEGRATIVE HEALTH
Cortical Field Re-education
Craniosacral Therapy
Nutrition Therapy
TRAUMA HEALING
Somatic Experiencing
Somatic Art Therapy
​
Trauma Sensitive Yoga

GROUPS
Body and Soul
Dialectical Behavior Therapy
Dialectical Behavior Therapy for Teens
Radically Open DBT
​
Eating Disorder Support
Rainbow Resilience
CONTACT
Join Our Team​
RESOURCES
  • Welcome
    • About
    • Testimonials
    • Our Staff >
      • Sean Baker, LMFT
      • Susan Richter, LMFT
      • Angela M. Rukule, LMFT
      • Aimee Hammond, CEDRD
      • Grant LaVigna, LMFT
      • Kimberly Loiacono, CST, CMT
      • Laura Kunysz
      • Sarah Barrett Lepore, MA
      • Dale Ryder, LCSW
      • Alexis Forrey, LMFT
      • Melanie Moir, AMFT
      • Pilar Brooks, AMFT
      • Lisa Noack, APCC
      • Sara Hulan, MA, AMFT
      • Alyssa Brunton, AMFT
    • Common Questions
    • Events
    • Join Our Team
    • Resources
    • Contact
    • Terms of Service
    • Privacy Policy
  • IOP
  • Psychotherapy
    • Individual
    • Family
    • Couples
    • Group Therapy >
      • Body and Soul
      • Dialectical Behavior Therapy
      • Dialectical Behavior Therapy ​for Teens
      • Radically Open DBT
      • Walking Through Recovery
      • Eating Disorder Support
      • Rainbow Resilience
    • Children and Adolescents >
      • Play Therapy
    • Sliding Scale Fee
  • Integrative Health
    • Cortical Field Re-Education
    • CranioSacral Therapy
    • Nutrition Therapy
  • Trauma Healing
    • Somatic Art Therapy
    • Somatic Experiencing
    • Comprehensive Resource Model
    • Trauma Sensitive Yoga
  • LGBTQ+