NiaWednesdays from 12:00 - 1:00pm
The New Beginnings Center, Suite R $15 per class or $80 for 8 classes Facilitated by Kate Nash, Nia Black Belt |
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Nia is fusion fitness at it's finest! Incorporating simple and fun dance steps with martial arts moves and some gentle and strengthening Yoga stretches, Nia Technique classes are all about pleasure, comfort, awareness, health and JOY. Nia classes are practiced barefoot and suitable for people of all ages and levels of fitness and skill. Join us for Nia classes at The New Beginnings Center and discover new ways to be live and be - in your body and in your life. Experience the sensation and put JOY back into fitness!
To register, or for more information, please call (805)987-3162 or email info@thenewbeginningscenter.com.
To register, or for more information, please call (805)987-3162 or email info@thenewbeginningscenter.com.