Dialectical Behavior Therapy

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​Thursdays from 7:00 - 8:30pm
​Offered through video conferencing during the current public health crisis
$65 per session (insurance may apply)

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DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders.  It can help clients manage depression, hopelessness, and anger, and assist clients who want to:

•  Learn mindfulness skills
• Move toward more satisfying interpersonal relationships
• Learn to better manage emotions and stress
• Solve problems in a warm, supportive setting

​Please call (805) 987-3162 or email info@thenewbeginningscenter.com
or more information.