Dialectical Behavior Therapy
​for Teens

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Thursdays from 4:00 - 5:00pm
​Offered through video conferencing during the current public health crisis

Are you struggling with feelings of sadness, anger, anxiety? Do you feel uncomfortable in your body? 
Do you feel as though you need to have more balance in your life?

​Learn how to:

• Live mindfully in the present moment
• Cope with the stresses of your life
• Manage your emotions to ease depression and outbursts
• Communicate effectively with others

The valuable skills you learn in DBT can help. DBT is an evidence based therapy that has helped countless teenagers and adults acquire the tools they need to cope with overwhelming situations.

​Please call (805) 987-3162 or email info@thenewbeginningscenter.com
for more information.