New Group Class: Visualization Vacation
When: Wednesday, 6:30pm–7:00pm
Cost: $10 per class, $30 for a 4 class package
Visualization Vacation is a brief visualization class, focusing on creation of a mental images to promote relaxation and well-being. This is a fantastic coping skill to manage anxiety and stress. The class is held prior to the Eating Disorder Support Group, as an opportunity to ground and relax before group session.
This group is led by Melinda Miranda, MFTI #91359, supervised by Susan Richter, LMFT #19108 CEDS, SEP.
Please call (805)987-3162 for more information!
Therapeutic Yoga Group
Traumatic events happen to everyone and can lead to isolation and feelings of hopelessness. Traumatic stressors can result in chronic pain, disordered eating, addiction, insomnia, anxiety and depression. A trauma-informed yoga practice is sensitive to the needs of a participant with trauma symptoms and offers them tools to feel safe, empowered, and self-regulated. It is about feeling safe and at-home in your body so that you can feel stable, have good self-esteem, and healthy relationships.
Click here for more information!